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  • Writer's pictureDr. Miguelangel Guevara

Gentlemen, let's talk about something that's been on your mind. Are you feeling self-conscious about the size of your manhood? Have you noticed a decrease in size or performance? If so, you're not alone. Many men experience penis retraction due to several factors, including age, obesity, prostate cancer, and Peyronie's disease.

Let's dive into these factors and understand how they can affect your manhood size and performance.

Age-related retraction

As men age, the skin of the penis loses its elasticity, causing retraction. Testosterone levels also decrease, resulting in a loss of fat and tissue. Fat deposits can accumulate in the arteries, reducing blood flow and causing problems with erections and sexual impotence.

Obesity and burying of the penis

Excessive pubic skin and fat, as well as inner thigh fat, can bury the penis and shorten its body. This can lead to a real issue and cause penis retraction.

Prostate cancer and penile fracture

Patients who have undergone radical prostatectomy or penile fracture can experience involution and retraction of the penis. The resulting scar can deform and retract the penis, causing significant shrinkage.

Peyronie's disease

This little-known disorder causes a scar plaque to form on the penis, leading to erectile dysfunction, pain, and difficulties. The condition results in a painful pathological curvature that interferes with sexual relations and shortens the penis.


Penoplasty is a highly effective and safe surgery that permanently increases the size and thickness of the penis, as well as improving its aesthetic quality. If you're experiencing any of these issues, you don't have to resign yourself to an unsatisfactory sex life.

Dr. Miguelangel Guevara, the only plastic surgeon in Mexico and America specialized in penoplasty, can help you overcome these factors and regain your confidence in intimacy. Schedule HERE an appointment with Dr. Guevara and take the first step towards a more fulfilling and satisfying sex life.

Don't let the size of your manhood affect your confidence and performance in bed!

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  • Writer's pictureDr. Miguelangel Guevara

Attention all men! Are you experiencing issues with low libido, decreased muscle mass, or even erectile dysfunction? These could be signs of decreased testosterone levels. Luckily, there are natural ways to boost your testosterone levels and improve your overall sexual health and well-being.

In this blog, we'll explore 5 natural ways to increase testosterone levels and decrease factors that can negatively affect it. Don't let low testosterone levels hold you back any longer!

Exercise Regularly

Regular exercise, especially resistance training like weightlifting and high-impact exercises, can increase testosterone levels. According to research, this type of exercise can also help increase muscle mass and bone density.

Maintain a Balanced Diet

A balanced diet is crucial for maintaining healthy testosterone levels. It is recommended to have a diet that consists of around 60% protein, 30% carbohydrates, and 10% fats. Consuming foods rich in essential vitamins and minerals like vitamin D, zinc, and vitamin B can also boost testosterone levels.

Reduce Stress

Stress can have a significant impact on testosterone levels. Cortisol, the hormone counter-regulating stress, reduces testosterone levels in the body. To maintain healthy levels of testosterone, it is important to have low stress levels. Taking cortisol suppressors, such as Magnesium, Omega-3 fatty acids, Ashwagandha and Ginger, can be an effective way to reduce stress and boost testosterone levels.

Get Adequate Rest

Getting adequate rest is essential for maintaining healthy testosterone levels. It is recommended to get between 7 to 10 hours of sleep each night to ensure high-quality sleep and adequate REM rest.

Avoid Alcohol and Drugs

Alcohol and drug consumption can decrease testosterone production in the body due to several factors, such as liver damage or hormonal imbalance. Alcohol and drugs can also affect the nervous system and increase estrogen production, which can reduce testosterone levels in men.

To conclude, there are several natural ways to boost testosterone levels, from exercise and a balanced diet to natural testosterone boosters. If you're looking to enhance your sexual performance, improve the appearance and function of your penis, Dr. Miguelangel Guevara is here to help. With his expertise and personalized approach, he can help you achieve your goals and regain confidence in the bedroom. Don't wait any longer to take charge of your sexual health. Contact us today to schedule an appointment HERE with Dr. Miguelangel Guevara and start your journey towards a better sex life!

As the only plastic surgeon specialized in penoplasty, it's my duty to debunk three common myths about this procedure. If you're considering penoplasty, it's crucial to have the facts straight and not be deterred by false information.

Myth #1: There is no natural solution to enlarging the penis.

The truth is that penoplasty can be safely and permanently performed using the patient's own tissue. Unlike artificial fillers that can cause long-term problems, penoplasty specialists use the patient's own tissue to enlarge and improve the appearance of the penis. Beware of other methods that can cause catastrophes due to the body's own rejection and scarring process, even causing shortening or retraction in the long term.

Myth #2: Penoplasty can affect the sensitivity and functioning of the penis.

The fact is that penoplasty does not affect the functioning of the penis, including the ability to fertilize and ejaculate. In fact, sensitivity can even improve in 86 to 93% of patients without becoming premature ejaculators. Penoplasty expands tissue, which translates to greater friction and the growth of new sensory nerve fibers that amplify the sensation of pleasure.

Myth #3: Penoplasty cannot be combined with other procedures.

Contrary to popular belief, other procedures can be performed alongside penoplasty to maximize results. For example, circumcision must be performed during penoplasty to remove excess tissue or a constrictive tissue ring. Another procedure that can be combined with penoplasty is ultrasound liposuction. This can be particularly useful for patients suffering from buried penis syndrome, a condition where excess fat in the pubic region can hide the penis. By removing the excess fat and skin, ultrasound liposuction can help guarantee adequate skin retraction of the pubic region and improve the overall appearance of the penis.

In conclusion, penoplasty has become an increasingly popular option for patients seeking to enhance the appearance and function of their penis. As a safe and effective procedure that uses the patient's own tissue, penoplasty can provide significant improvements in size, girth, and overall appearance.

Looking for a highly qualified and experienced plastic surgeon to help you achieve your aesthetic goals? Look no further than Dr. Miguelangel Guevara. With a passion for helping his patients look and feel their best, Dr. Guevara has been providing exceptional plastic surgery services for years.

Don't wait any longer to start looking and feeling your best - schedule an appointment HERE with Dr. Guevara today and take the first step towards a more confident sex life.

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